Gastric sleeve surgery, also known as sleeve gastrectomy, has been proven one of the most successful tools a person can have to manage their obesity long-term. It marks a significant step towards a healthier and happier life, and a patient can certainly expect to see...
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Top 5 Tips for Surviving Christmas After Bariatric Surgery
The holiday season can be a challenging time for those who have undergone bariatric surgery. Christmas, in particular, can test your commitment to a healthier lifestyle. Today I’m going to provide you with 5 tips to help you navigate the holiday season after bariatric...
Mindful eating – what is it and why should you practice it?
Have you ever got up from finishing a meal and thought ‘I don’t even remember eating that’? Perhaps you’ve stood at the kitchen bench or sat on the couch while eating and have been distracted by the TV, finishing a work email, or aimlessly scrolling social media. ...
Curbing Sweet Cravings
Easter is a wonderful time of celebration, and long weekends filled with relaxation, adventure, or activity. Delicious seafood and lamb often feature at family feasts, together with Hot Cross Buns and ubiquitous Easter eggs - gathered by the kids and devoured by...
Avoiding the Christmas Kilo Creep
The Christmas and the New Year period can be a hectic time. Parties, family gatherings, end of year work events, and catch ups with friends frequently overwhelm our schedules. These events can also overwhelm our waistlines if we’re not careful. But, with a bit of...
Easy Steps to Better Health – Part Two
Creating lifelong health after you’ve recovered from bariatric surgery is a process. You don’t have to do everything at once. It’s all about taking small, attainable steps, enjoying the journey and learning along the way. Which of the steps from the last Easy Steps To...
Easy Steps to Better Health – Part One
Health is a dynamic journey that does not have a fixed outcome or end point. What steps you take to improve your health are individual. There are however, some simple lifestyle recommendations that everyone can practice to feel better and improve health outcomes....